Fitness Tips to Make This Your Year Of Change

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!

Define Your Challenge

Write down your ultimate physique goal and how you'd like to look. Include weight, body fat, and any physique improvements you'd like to see. Now divide it by 3. That's roughly your 90-day goal—to get you a third of the way there.

Make Time For Your Health

Work up to 60 minutes of physical activity each day. That doesn't mean you'll be on the weight-room floor seven days a week, but strive to get some kind of activity—even if it's a walk with your dog or a leisurely bike ride. Take advantage of great weather when it happens by taking your workouts outdoors. If you're new to fitness, start with two 15-minute sessions or three 10-minute sessions to help you become acclimated.

Discover What You Enjoy

Weights are one of the best ways to make significant physical changes to your body. Unfortunately, not everyone enjoys lifting. The most important determinant of long-term success with fitness is how much you enjoy an activity. Choose something that makes fitness fun! Explore new exercise classes and activities to determine which you prefer. As a beginner, almost anything you choose will be challenging, but gains will be made starting your very first week.

Don't Go It Alone

Train with a friend who's at about your level of ability and has similar goals. You'll be far less likely to skip your workout when you know someone is depending on you. It's also more motivating when you push each other, and you'll be far less likely to cut your sessions short.